5 Effective Bodyweight Exercises to Build Quad Strength: Boost Power

To build quad strength, try bodyweight squats, lunges, Bulgarian split squats, step-ups, and jump squats. These exercises target and strengthen the quadriceps. Building strong quads is crucial for overall leg strength and stability. Quadriceps, the large muscles in the front of your thighs, play a vital role in daily activities and sports. Strong quads improve…