Nucleotides, the fundamental building blocks of DNA and RNA, play a crucial role in cellular function and overall health. These essential molecules are involved in numerous biological processes, including energy transfer, genetic information storage, and protein synthesis. As science advances, the benefits of nucleotides are becoming more recognized in nutrition and wellness, with potential applications in boosting immune function and supporting recovery. Incorporating nucleotides through a balanced diet or supplements can enhance your body's natural processes, leading to improved health and vitality.